| There may be many different reasons why you smoke -
some of them you may know and some you don't.
Smoking can be simply a bad habit, or a "smoke-screen"
to hide behind for an insecure person, or a comforter (just
like a baby's dummy), or a misguided attempt to de-stress.
Whatever the reason, Hypnosis can help you remove the habit.
Do you remember the first time you started smoking?
I bet you didn't really enjoy it, but you kept at it because your friends
were doing it, or you were trying to prove a point. After a while,
if you repeat something enough, your sub-conscious believes that this is
something you must really want to do and so makes it into an automatic
behaviour - a habit. We do this with many things, like learning to
walk, to drive, to ride a bike. Once
it becomes a habit it is difficult to consciously break it, because when
you decide you do not want this smoking habit anymore there is a conflict
in the mind. You are now doing
something that you 'don't' want to do and your conscious has no idea why
you cannot change. If you
could get rid of a habit easily, then it could be a threat to your
survival. Imagine forgetting
how to drive a car at a busy roundabout!!!
You may believe you are addicted to Nicotine, but the Nicotine will be
out of your system if you can just go 48 hours without a cigarette - the
real problem is the mental addiction.
Hypnosis can help you get into your subconscious mind and change this
habit for something more healthy.
“Hypnosis is the most effective method of stopping smoking”
(New Scientist Magazine, 1992). For more information about the
effectiveness of hypnotherapy compared to other methods see www.truthwillout.co.uk.
Do it now! Becoming a non-smoker is the best thing you can do
for your health, and that of your family.
The benefits for your health and finances are obvious - but you knew
that already!! The real benefit of becoming a non-smoker is
the freedom, the feeling of relief and of being in
control - if you can take control of your smoking, you take control of
your life. You can come for one-to-one therapy; come with a
partner or friend and share the cost; or invite me to your work place to
help a group of you.
What are you waiting for? contact me by e-mail
or phone 0121-689 9715
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