A hypnotic relaxation class could be just the thing to allow you to wind down, relax and let go of the stresses and strains of modern life.

For over 4 years I ran a hypnotic relaxation class at Club Moativation, at the Solihull Moat House, Homer Road, Solihull.  This was an hour of pure relaxation and beneficial hypnotic suggestion, where attendees have:

• overcome sleep problems,
• reduced their weight,
• improved their memory,
• taken themselves off HRT,
• become calmer,
• more relaxed and
• more confident.

I have also worked with Lyndon School and Lode Heath School (both in Solihull) to provide hypnotic relaxation for Year 11 students studying for exams.  This helped them to be more relaxed, more focused, more motivated to study, to remember and recall more of the information they were learning and to be calm during exams.

In January 2007, and February 2008, I spoke to year 8 students at Lode Heath School about their mind, how to use it and how to combat stress and provided hypnotic relaxation for 200 (4 groups of 50) - they loved it!

And I have also run classes at Langley and Lode Health Schools for the teachers too - who need relaxation just as much as the kids!!!

I don't currently run a Relaxation class, but if you know of a group of people that could benefit from a relaxation class, please let me know.