|
Imagine jumping out of bed in the
morning feeling wide-awake and enthusiastic, after the most wonderful night’s
sleep. You are calm and relaxed feeling confident in yourself and all your
abilities. You look forward to the day ahead and all the challenges that you
have to meet. You enjoy your journey to work, even though you get stuck in a
traffic jam. Instead of getting angry you use this time as an opportunity to
plan your day ahead, rehearsing what you will say in this morning’s meeting
and you visualise a favourable outcome. Arriving at work, you have a smile for
everyone. You notice how happy and helpful everyone is today, even those people
who normally irritate you! At the end of the working day, you finish all the
jobs you planned to do, and a few more besides, and it’s still only 5pm. You
leave work on time and go home, still having plenty of energy and enthusiasm.
You enjoy your evening with family or friends and finally go to bed happy and
contented.
Now imaging everyone in your organisation being like that! Everyone happy and
enthusiastic, co-operating and communicating easily with each other, being more
focused, more creative, more productive and more accepting of each other.
A fairy-tale fantasy? Or not?
With self-hypnosis and hypnotherapy, every day can be that good! Learning to
manage your mind and keep your emotions in balance means that you can use your
greatest resource – YOUR MIND - more efficiently and effectively, increasing
your capacity and capabilities.
"M-Power-Me - Hypnotherapy for Life" aims to give everyone the chance
to master their mind, take control of their lives and be happier and healthier.
Through individual therapy I help you overcome personal weaknesses or emotional
barriers. Through self-hypnosis courses I teach you to do this for yourself -
the ultimate DIY tool!
- Learn to relax and get more done.
- Sleep better and wake refreshed.
- Be calm and cope with every situation.
- Be confident enough to achieve your goals and dreams.
- Be healthier and happier.
The benefits for business are clear:
- reducing stress and absenteeism;
- improving communications and co-operation;
- increasing creativity and productivity.
Contact me
today to discuss how I could help you individually, or as a business, to make
better use of your internal resources! All therapy and courses tailored to your
specific needs.
|
|
STOP PRESS.........
(The Financial
Times, Tuesday 2ndt November 2004,page 2)
· Work-related
stress costs the economy up to £7 billion and as many as 13 million lost
working days a year, according to estimates ahead of stress awareness day
tomorrow.
It is the biggest
cause of working days lost through injury or ill-health, according to
the Health & Safety Executive, which tomorrow will launch an
approach aimed at helping large companies manage their employee's
risks from stress.
|
