| Emotional Freedom Therapy (EFT) is a simple and
effective way for resolving problems that have an emotional cause.
Whether it is reducing your level of anxiety associated with coming for
therapy, or getting to the bottom of an illness that does not seem to get
better, EFT can be easily applied, taught and learned by you, so that you
can use it at home. It involves tapping on certain meridian points (mostly on the face and
hands) whilst focusing on the issues that are bothering you. Many
emotions are stored in our bodies as pain or discomfort and we may not
realise that our emotions are causing us such physical pain. In some
cases it only takes a minute or two to collapse painful emotions and the
physical problems they cause whilst in
other cases it may take several sessions to get to the bottom of a
problem.
If you have a long standing problem, that does not seem to be going
away, it may be that you are still holding on to some guilt, fear, anger,
disappointment, or feelings of rejection, for example, which are
manifesting themselves in some physical or emotional way. Try
Tapping them away with EFT - it sounds too good to be true but the results
can be amazing.
Emotional Freedom Therapy is a tool I use in association with
Hypnotherapy, in some cases and with some clients, but if you wish to have
treatment with EFT alone and not undergo Hypnotherapy, you can choose that
option too.
For more information on EFT see the founder, Gary Craig's website www.emofree.com
or
the Association for the Advancement of
Meridian Therapies (AAMT)
or www.EnergyTherapy-AAMT.info |
