The course includes a total of 10 hours of scheduled tuition, discussion and group hypnosis over a 5 week period on a weekday evening from 8pm to 10pm.

The five week course will cover:

• how your thinking affects your weight

• teaching yourself to think slim

• boosting your confidence and self-esteem

• the pros and cons of different diets

• nutrition, the body & digestion

• and much more….

No previous experience of hypnosis is necessary for you to take this course.

Group size is limited to a maximum of 12 so that your progress through the course can be monitored on an individual level and you are all assured the attention you require. 

Over the 5 weeks you will experience hypnosis many times and during the course you will be taught to relax to a very deep level.  These exercises are conducted on the floor, so casual clothing is preferable and it is recommended that you bring along a cushion for extra comfort and support.  Some people may also like to bring a blanket, sleeping bag or exercise mat to lie on.

The inclusive cost of this course is just £75.00.   Payment by cash or cheque only please (Land Rover employees may qualify for payment through ADS scheme, Jaguar employees may qualify for payment through "Your Time" scheme).

Next courses :

• No courses planned at the moment
• but 1-1 sessions (for up to 3 people) can be arranged.  
• Or, if you can get at least 6 people together, I can run a course just for you.

Contact me by e-mail or phone 0121-689 9715 if you want to come!